In the spirit of trying new ways to SWEAT, I recently tried Rumble, a boxing-inspired group fitness class. Rumble is a 45-minute boxing + cardio workout. It is divided into 10 rounds of full-body, strength training, and conditioning.
I have been hearing about cryotherapy for the last few months. So when a new cryotherapy spa opened up 1.5 blocks away, I decided to try it for myself. And luckily, my good friend Hanna was game to freeze too.
I'm a former gym rat. I used to trek to the gym every day to run 4 miles and lift weights. Then my knees decided they didn't like running every day and bellowed at me in pain pleading me to stop. I finally acquiesced when I found a way to work out without punishing my knees and still getting the sweat and results I craved. Now my new go-to is workout videos. And Jillian Michaels is what started it all.